[2017] 500 Paleo Diet Recipes Page 5
Top with walnuts and serve.
Enjoy!
Nutrition: calories 150, fat 1, fiber 3, carbs 4, protein 12
Veggie Omelet Cupcakes
It’s always great to learn great Paleo breakfast ideas! Here’s another one!
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
4 bacon slices, chopped
A handful spinach, chopped
1 white onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1 tomato, chopped
8 eggs
A pinch of sea salt
Black pepper to the taste
Directions:
Heat up a pan over medium high heat, add bacon, stir, cook until it’s crispy, transfer to paper towels, drain grease and leave aside for now.
Heat up the same pan with the bacon fat over medium high heat, add onion, stir and cook for 3 minutes.
Add tomato, all bell peppers, a pinch of salt and black pepper, stir, cook for a couple more minutes and take off heat.
In a bowl, whisk eggs with a pinch of salt and black pepper and mix with veggies and bacon.
Stir, divide this into a lined muffin tray, place in the oven at 350 degrees F and bake for 17 minutes.
Leave you special muffins to cool down, divide between plates and serve.
Enjoy!
Nutrition: calories 200, fat 4, fiber 2, carbs 5, protein 7
Ham And Mushroom Breakfast
This is much better than you could ever imagine!
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients:
2 tablespoons ghee
¼ cup coconut milk
3 eggs
3.5 ounces smoked ham, chopped
3 ounces mushrooms, sliced
1 cup arugula, torn
A pinch of black pepper
Directions:
Heat up a pan with half of the ghee over medium heat, add mushrooms, stir and cook for 3 minutes.
Add ham, stir, cook for 2-3 minutes more and transfer everything to a plate.
In a bowl, mix eggs with coconut milk and black pepper and whisk well.
Heat up the pan with the rest of the ghee over medium heat, add eggs, spread into the pan, cook for a couple of minutes, start stirring and cook until eggs are completely done.
Transfer this to a serving bowl, add mushrooms mix on top and arugula.
Toss everything to coat well and serve right away.
Nutrition: calories 356, fat 23, fiber 2, carbs 6, protein 25
Breakfast Coconut Pancakes
These are simply delicious! Make these Paleo delights today!
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 8
Ingredients:
¼ cup coconut milk
¼ cup coconut flour
1/8 teaspoon baking soda
3 eggs
2 tablespoons coconut oil
½ teaspoon vanilla extract
2 tablespoons honey
Maple syrup for serving
2 tablespoons melted ghee
Directions:
In a bowl, whisk eggs with honey and coconut oil.
Add vanilla, coconut milk, baking soda and coconut flour and stir very well.
Heat up a pan with the ghee over medium heat, add some of the batter, spread into the pan, cook until it’s golden, flip and cook on the other side as well.
Repeat with the rest of the batter, divide your pancakes between plates and serve with maple syrup on top.
Enjoy!
Nutrition: calories 300, fat 5, fiber 2, carbs 4, protein 10
Incredible Apple Pancakes
These will make your day a lot better!
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 18
Ingredients:
2 cups apples, peeled, cored and chopped
1 tablespoon coconut oil
4 eggs
2 teaspoons cinnamon powder
2 tablespoons honey
1 cup almond milk+ 3 tablespoons
1 teaspoon vanilla extract
½ cup coconut flour
A pinch of nutmeg
½ teaspoon baking soda
3 tablespoons ghee
2 tablespoons maple syrup
Directions:
Heat up a pan with 1 tablespoon oil over medium heat, add apples and cinnamon, stir and cook for 5 minutes.
In a bowl, whisk eggs with vanilla, 1 cup milk, honey, baking soda, coconut flour and nutmeg and whisk.
Add apples and the rest of the almond milk and stir again well.
Heat up a pan with the ghee over medium high heat, pour some of the pancake batter, spread, cook until it’s done on one side, flip, cook on the other side as well and transfer to a plate.
Repeat with the rest of the batter and serve your pancakes with maple syrup on top.
Enjoy!
Nutrition: calories 340, fat 14, fiber 4, carbs 7, protein 12
Tasty Porridge
This is one Paleo breakfast you won’t forget!
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 3
Ingredients:
1 big plantain, peeled and mashed
¼ cup flax meal
2 cups coconut milk
¾ cup almond meal
1 teaspoon cinnamon, powder
A pinch of cloves, ground
½ teaspoon ginger powder
A pinch of nutmeg, ground
Maple syrup for serving
Some unsweetened coconut flakes for serving
Directions:
In a small pan, mix plantain with flax meal, almond meal, coconut milk, cinnamon, cloves, ginger, and nutmeg, stir well, bring to a simmer over medium heat and cook for about 6 minutes.
Divide your porridge into bowls, top with coconut flakes and maple syrup and serve.
Enjoy!
Nutrition: calories 140, fat 3, fiber 2, carbs 5, protein 6
Simple And Tasty Nuts Porridge
You better pay attention and learn how to make this great breakfast!
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 2
Ingredients:
½ cup pecans, soaked overnight and drained
½ banana, mashed
¾ cup hot water
2 tablespoons coconut butter
½ teaspoon cinnamon
2 teaspoons maple syrup
Directions:
In a blender, mix pecans, with water, banana, coconut butter, cinnamon and maple syrup, pulse really well and transfer to a small pot.
Heat everything up over medium heat, cook until it’s creamy, transfer to serving bowls and serve.
Enjoy!
Nutrition: calories 150, fat 2, fiber 2, carbs 4, protein 6
Portobello Sandwich
This is the best Paleo sandwich!
Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1
Ingredients:
2 Portobello mushroom caps
Some lettuce leaves
2 avocado slices
½ pound bacon, chopped
Directions:
Heat up a pan over medium high heat, add bacon, cook until it’s crispy, transfer to paper towels and drain grease.
Heat up the pan with the bacon fat over medium high heat, add mushroom caps, cook for 2 minutes on each side and take off heat.
Put 1 mushroom cap on a plate, add bacon, avocado slices, and lettuce leaves, top with the other mushroom cap and serve.
Enjoy!
Nutrition: calories 200, fat 4, fiber 2, carbs 4, protein 6
B
acon And Egg Breakfast Sandwich
You’ve got to try this tasty and special breakfast right away!
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 2
Ingredients:
2 cups bell peppers, chopped
½ tablespoon avocado oil
3 eggs
4 bacon slices
Directions:
Heat up a pan with the oil over medium high heat, add bell peppers, stir and cook until they are soft.
Heat up another pan over medium heat, add bacon, stir and cook until it’s crispy.
In a bowl, whisk eggs really well and add them to bell peppers.
Cook until eggs are done for about 8 minutes.
Divide half of the bacon slices between plates, add eggs, top with bacon slices and serve.
Enjoy!
Nutrition: calories 200, fat 4, fiber 3, carbs 6, protein 10
Breakfast Sliders
You must get your ingredients and make this tasty Paleo breakfast right away!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 3
Ingredients:
3 Portobello mushroom caps
4 bacon slices
3 eggs
4 ounces smoked salmon
Directions:
Heat up a pan over medium high heat, add bacon, cook until it’s crispy, transfer to paper towels and drain grease.
Heat up the pan with the bacon grease over medium heat and place egg rings in it.
Crack and egg in each, cook them for 6 minutes and transfer them to a plate.
Heat up the pan again over medium high heat, add mushroom caps, cook the for 5 minutes and transfer them to a platter.
Top each mushroom cap with bacon, salmon, and eggs.
Serve hot.
Enjoy!
Nutrition: calories 180, fat 3, fiber 5, carbs 7, protein 8
Beef And Squash Skillet
This is a very healthy Paleo breakfast mix! Try it today and see for yourself!
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 3
Ingredients:
15 ounces beef, ground
2 tablespoons ghee
3 garlic cloves, minced
2 celery stalks, chopped
1 yellow onion, chopped
A pinch of sea salt
White pepper to the taste
½ teaspoon coriander, ground
1 teaspoon cumin, ground
1 teaspoon garam masala
½ butternut squash, chopped and already cooked
3 eggs
1 small avocado, peeled, pitted and chopped
15 ounces spinach
Directions:
Put spinach in a heatproof bowl, place in your microwave and cook for 1 minute.
Squeeze spinach and leave it aside.
Heat up a pan with the ghee over medium heat, add onion, garlic, celery, a pinch of salt and white pepper, stir and cook for 3 minutes.
Add beef, cumin, garam masala, and coriander, stir and cook for a few minutes more.
Add squash flesh and spinach, stir and make 3 holes in this mix.
Crack an egg into each, cover pan, place in the oven at 375 degrees F and bake for 15 minutes.
Divide this mix on plates and serve with avocado on top.
Enjoy!
Nutrition: calories 400, fat 23, fiber 7, carbs 8, protein 24
Sweet Potato Breakfast
This will be a real culinary treat for you and your loved ones!
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 4
Ingredients:
2 Italian sausages, casings removed
4 tablespoons coconut oil
1 small green bell pepper, chopped
½ cup onion, chopped
2 garlic cloves, minced
2 cups sweet potato, chopped
1 avocado, peeled, pitted, cut into halves and thinly sliced
3 eggs
2 cups spinach
Directions:
Heat up a pan with the oil over medium high heat, add onion, stir and cook for 3 minutes.
Add garlic and bell pepper, stir and cook for 1 minute.
Add sausage meat, stir and brown for 4 minutes more.
Add sweet potato, stir and cook for 4 minutes.
Add spinach, stir and cook for 2 minutes.
Make 3 holes in this mix, crack an egg in each, introduce pan in preheated broiler and cook for 3 minutes.
Divide this tasty mix on plates, add avocado pieces on the side and serve.
Enjoy!
Nutrition: calories 200, fat 4, fiber 2, carbs 6, protein 9
Pork Skillet
This is a tasty, rich and textured breakfast idea!
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
8 ounces mushrooms, chopped
1 pound pork, ground
1 tablespoon olive oil
Black pepper to the taste
2 zucchinis, cut in halves and then in half moons
½ teaspoon garlic powder
½ teaspoon basil, dried
A pinch of sea salt
2 tablespoons Dijon mustard
Directions:
Heat up a pan with the oil over medium high heat, add mushrooms, stir and cook for 4 minutes.
Add zucchinis, a pinch of salt and black pepper, stir and cook for 4 minutes more.
Add pork, garlic powder and basil, stir and cook until meat is done.
Add mustard, stir well, cook for a couple more minutes, divide between plates and serve.
Enjoy!
Nutrition: calories 200, fat 4, fiber 2, carbs 5, protein 12
Chorizo Breakfast Skillet
Here’s another delicious and easy to make Paleo breakfast skillet!
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 2
Ingredients:
1 small avocado, peeled, pitted and chopped
½ cup beef stock
1 pound chorizo, chopped
2 poblano peppers, chopped
1 cup kale, chopped
8 mushrooms, chopped
½ yellow onion, chopped
3 garlic cloves, minced
½ cup cilantro, chopped
4 bacon slices, chopped
4 eggs
Directions:
Heat up a pan over medium heat, add chorizo and bacon, stir and cook until they are browned.
Add garlic, peppers, and onions, stir and cook for 6 minutes more.
Add stock, mushrooms, and kale, stir and cook for 4 minutes more.
Make holes in this mix, crack an egg in each, place in the oven at 350 degrees F and bake for 12 minutes.
Divide this mix on plates, sprinkle cilantro and avocado on top and serve.
Enjoy!
Nutrition: calories 200, fat 6, fiber 3, carbs 6, protein 10
Delicious Steak And Veggie Breakfast
Serve this for breakfast, and you won’t need anything else to eat all day!
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
2 sweet potatoes, chopped
¾ pound sirloin steak, cut into small pieces
1 yellow onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 tablespoons bacon fat
Black pepper to the taste
A pinch of sea salt
1 tomato, sliced
4 eggs
Directions:
Heat up a pan with half of the fat over medium high heat, add steak, cook for a few minutes until it browns and takes off heat.
Heat up the same pan with the rest of the fat over medium high h
eat, add green and red peppers and onions, stir and cook for 5 minutes.
Add sweet potatoes, stir and cook for 10 minutes more.
Add steak pieces, stir well, make 4 holes, crack an egg in each, arrange tomato slices, sprinkle black pepper and a pinch of salt, place in the oven at 350 degrees F and bake for 12 minutes.
Serve warm.
Enjoy!
Nutrition: calories 180, fat 4, fiber 3, carbs 6, protein 8
Simple Breakfast Waffles
These are exceptional! You should taste them!
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 4
Ingredients:
2 eggs
½ cup almond milk
2 tablespoons coconut oil, melted
½ teaspoon cinnamon, ground
1 tablespoon baking powder
1 tablespoon coconut flour
2 tablespoons honey
1 and ½ cups almond flour
¼ cup tapioca flour
1 and ½ teaspoons vanilla extract
Pure maple syrup for serving