[2017] Ketogenic Crock Pot Cookbook Read online

  Table of Contents

  Table of Contents

  Free Gift

  Introduction

  Ketogenic Crockpot Breakfast Recipes

  Delicious Breakfast Pie

  Creamy Eggs And Sausage Mix

  Tasty Spinach Quiche

  Egg And Bacon Casserole

  Breakfast Omelet

  Healthy Veggie Casserole

  Mediterranean Frittata

  Delicious Egg Scramble

  Tasty Asparagus Casserole

  Tasty Asparagus And Mushroom Casserole

  Italian Eggs

  Incredible Sausage And Bacon Casserole

  Spinach And Feta Quiche

  Chorizo Casserole

  Spicy Sausage And Eggs Mix

  Kale Frittata

  Beef Breakfast Bowl

  Salmon Omelet

  Enchilada Pork Breakfast

  Beef And Bok Choy Mix

  Chorizo And Cauliflower Mix

  Salami And Eggs Casserole

  Simple Coconut Mix

  Beef And Radish Breakfast

  Eggs And Brussels Sprouts Breakfast

  Easy Chia Pudding

  Delicious Chicken Frittata

  Different Chicken Omelet

  Tomatoes Casserole

  Burrito Bowls

  Goat Cheese And Mushrooms Casserole

  Bell Pepper And Olives Frittata

  Carrot And Zucchini Pudding

  Pear Breakfast Bowls

  Cauliflower Rice Pudding And Salsa

  Crockpot Berry Butter

  Pumpkin Butter

  Cauliflower Rice Pudding

  Maple And Cauliflower Rice Pudding

  Fajita Bowls

  Pork Butt And Eggs Mix

  Leek, Kale and Beef Sausage Breakfast

  Crockpot Meatloaf

  Breakfast Veggies Mix

  Butternut Squash Mix

  Breakfast Pork And Avocado Mix

  Breakfast Pork Salad

  Carrot And Pineapple Breakfast Mix

  Cauliflower And Mushroom Bowls

  Sausage, Cranberries And Cauliflower Bowls

  Ketogenic Crockpot Main Dish Recipes

  Delicious Pork Chili

  Spiced Pork Ribs

  Delicious Pork Stew

  Simple Kalua Pork

  Tasty Pork Shanks

  Simple Bacon And Collard Greens

  Simple Pork And Cauliflower Rice

  Chili Verde

  Tender Pork Loin

  Corned Beef Brisket

  Simple Beef Stew

  Spicy Curry

  Beef And Cabbage Stew

  Beef And Veggie Stew

  Red Curry

  Tasty Meatballs

  Simple Shredded Beef

  American Beef Brisket

  Mexican Beef Stew

  Indian Beef Mix

  Beef Tongue Mix

  Ground Beef Soup

  Crockpot Chicken Drumsticks

  Special Chicken Soup

  Delicious Slow Cooked Chicken

  Delicious Bacon Chicken

  Chicken Curry

  Yellow Chicken Curry

  Delicious Shrimp

  Garlic Shrimp

  Shrimp And Squash Mix

  Simple Oxtail Stew

  Crockpot Lamb Leg

  Rabbit Stew

  Bison Roast Soup

  Easy Lamb Curry

  Lamb Shoulder Mix

  Delicious Creamy Chicken

  Creamy Salmon Soup

  Crockpot Shrimp Stew

  Tasty Seafood Stew

  Seafood Chowder

  Maple Salmon With Broccoli And Cauliflower

  Italian Shrimp

  Crockpot Thai Pompano With Leeks

  Spicy Tuna Loin

  Crockpot Braised Squid

  Salmon With Cilantro Sauce

  Crockpot Steamed Salmon

  Creamy Clams

  Ketogenic Crockpot Side Dishes

  Mexican Veggie Mix

  Fresh Veggie Side Dish

  Spinach And Carrots Mix

  Cauliflower And Broccoli Fresh Mix

  Special Cauliflower Rice Mix

  Rustic Mashed Cauliflower

  Carrots And Parsnips Mix

  Squash And Spinach Mix

  Fall Veggie Mix

  Eggplant And Kale Mix

  Brussels Sprouts And Onions

  Cabbage And Apples Side Dish

  Simple Mushrooms Caps Side Dish

  Zucchini And Squash Side Dish

  Cheesy Green Beans

  Herbed Mushrooms Mix

  Brussels Sprouts And Bacon

  Creamy Spinach

  Okra And Mint

  Napa Cabbage Mix

  Garlicky Swiss Chard

  Mushroom And Arugula Mix

  Red Chard Mix

  Kale Side Dish

  Hungarian Cabbage Side Dish

  Mushrooms Winter Mix

  Balsamic Swiss Chard With Pine Nuts And Raisins

  Balsamic Spinach And Chard

  Cherry Tomatoes Side Dish

  Squash Mash

  Red Chard And Capers

  Balsamic Kale

  Simple Broccoli Side Dish

  Fast And Creamy Fennel Mix

  Colored Bell Peppers Mix

  Broccoli And Tomatoes Mix

  Bok Choy And Bacon Mix

  Creamy Celery Side Dish

  Stewed Celery Mix

  Lemony Collard Greens

  Collard Greens, Bacon And Tomatoes

  Mustard Greens And Garlic

  Cheesy Collard Greens

  Spring Green Mix

  Easy Asparagus

  Spanish Spinach Mix

  Squash And Swiss Chard Mix

  Simple Cherry Tomatoes And Onion Mix

  Creamy Eggplant And Tomatoes

  Creamy Radish Mix

  Ketogenic Crockpot Snack And Appetizer Recipes

  Simple Cashew Spread

  Beef Party Rolls

  Eggplant And Tomato Salsa

  Carrots And Cauliflower Spread

  Mixed Veggies Spread

  Cashew Hummus

  Spinach And Chestnuts Dip

  Bell Peppers Appetizer

  Artichoke And Coconut Spread

  Mushroom And Bell Peppers Spread

  Chicken Wings Appetizer

  Cod Sticks

  Crockpot Pecans Snack

  Party Meatballs

  Shrimp, Mussels And Clams Appetizer

  Curried Shrimp Appetizer

  Stuffed Chicken Breast Appetizer

  Pecans Snack

  Spicy Cauliflower Dip

  Spicy Nuts Mix

  Veggie Party Mix

  Walnuts And Pumpkin Seeds Snack

  Coconut Crab Spread

  Tomato And Sweet Onion Dip

  Mussels And Veggies Appetizer

  Cheese Dip

  Different Cream Cheese Dip

  Zucchini And Tomato Dip

  Zucchini Hummus

  Beef Jerky Snack

  Stuffed Mushrooms

  Cheesy Party Wings

  Chicken Rolls

  Zucchini And Cheese Rolls

  Salmon Cakes

  Salmon Salsa

  Tuna Cakes

  Creole Shrimp Appetizer

  Octopus Salad

  Cod Appetizer Salad

  Hot Salmon Bites

  Salmon Salad

  Chili Dip

  Beets Dip

  Mango Dip

  Balsamic Mushrooms Dip

  Clams And Mussels Appetizer Salad

  Easy Clams Delight

  Artichokes Appetizer

  Endives Appetizer Salad

  Ketogenic
Crockpot Dessert Recipes

  Cocoa Pudding

  Raspberry Bars

  Mascarpone And Berries Cream

  Simple Orange Cake

  Berry Pudding

  Stewed Peaches

  Almond And Cocoa Cake

  Pumpkin And Cauliflower Pudding

  Berries Marmalade

  Zucchini Cake

  Carrots Dessert

  Pear Pudding

  Coconut Bars

  Berries And Cream Dessert

  Almonds And Coconut Granola

  Cherry Marmalade

  Simple Cauliflower Pudding

  Pumpkin Cake

  Strawberries And Blueberries Marmalade

  Lemon Marmalade

  Apples Jam

  Rhubarb And Berries Marmalade

  Sweet Plums

  Fruit Bowls

  Sweet Strawberry Cream

  Apple Stew

  Berry Pie

  Simple Orange Pudding

  Stuffed Apples

  Chocolate Cake

  Stewed Pears

  Maple Pecans

  Plum And Cinnamon Compote

  Passion Fruit Dessert Cream

  Cherry And Cocoa Compote

  Grapefruit And Mint Compote

  Maple Figs Stew

  Special Apple Cake

  Vanilla Espresso Cream

  Lemon And Blackberries Cream

  Stewed Figs

  Carrot Cake

  Peach Marmalade

  Raspberry Cream

  Dried Fruits Pudding

  Peach Cake

  Ricotta And Dates Cake

  Rhubarb Compote

  Carrot Pudding

  Chestnut Cream

  Conclusion

  Free Gift

  In order to thank you for buying my book I am glad to present you

  - 1000 Bestseller Recipes Cookbook -

  Or go here: http://www.bookbuying.top/

  Introduction

  Are you looking for a healthy diet that brings you health benefits and improves your appearance at the same time? Do you want to make a change and to transform yourself into a new, healthier and happier person?

  Well, if the answer is “yes” to all these questions, you are definitely in the right place!

  We searched for the best dietary option and we discover the Ketogenic diet!

  This great diet is easy to follow and it will bring you all the benefits you are looking for!

  The Ketogenic diet is a low carb one and the best thing about it is that it’s very permissive.

  If you choose such a diet, you need to know that you can eat a lot of veggies, greens, meat, eggs, nuts, seeds, healthy oils, cheese and berries.

  On the other hand, if you opt for a keto diet, you have to stop consuming all kind of grains, sugar, beans, potatoes and other starchy foods.

  So, as you can see for yourself, a Ketogenic diet is so easy to follow!

  Now that you’ve made the decision to start a keto life, we recommend you to try something else as well.

  We recommend you to cook all your new Ketogenic recipes in the best kitchen pot available on the market these days: in your Crockpot!

  Trust us! Your keto meals with taste so great if you make them in your Crockpot!

  All your meals with be so delicious, rich, textured and flavored!

  So, what do you say?

  Are you ready to start your new culinary adventure?

  Have fun cooking your keto meals in your Crockpot!

  Ketogenic Crockpot Breakfast Recipes

  Delicious Breakfast Pie

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 4

  Ingredients:

  8 eggs, whisked

  1 yellow onion, chopped

  1 pound pork sausage, chopped

  2 teaspoons basil, dried

  1 tablespoon garlic powder

  A pinch of salt and black pepper

  1 yellow bell pepper, chopped

  A drizzle of olive oil

  Directions:

  Grease your Crockpot with the oil, add eggs, onion, pork sausage, basil, garlic powder, salt, pepper and yellow bell pepper, toss, cover and cook on Low for 8 hours.

  Slice, divide between plates and serve for breakfast.

  Enjoy!

  Nutrition: calories 251, fat 4, fiber 4, carbs 6, protein 7

  Creamy Eggs And Sausage Mix

  Preparation time: 10 minutes

  Cooking time: 5 hours

  Servings: 4

  Ingredients:

  2 garlic cloves, minced

  A pinch of salt and black pepper

  10 eggs, whisked

  1 cup cheddar cheese, shredded

  ¾ cup whipping cream

  12 ounces sausages, sliced

  1 broccoli head, florets separated and roughly chopped

  A drizzle of olive oil

  Directions:

  Grease your Crockpot with the oil, add half of the broccoli, sausage and cheese.

  Add the rest of the broccoli, sausage and cheese.

  In a bowl, mix the eggs with whipping cream, salt, pepper and garlic, whisk and pour into the pot as well.

  Cover, cook on Low for 5 hours, divide between plates and serve for breakfast.

  Enjoy!

  Nutrition: calories 211, fat 7, fiber 4, carbs 5, protein 5

  Tasty Spinach Quiche

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 4

  Ingredients:

  10 ounces spinach

  2 cups baby bella mushrooms, chopped

  1 red bell pepper, chopped

  1 and ½ cups cheddar cheese, shredded

  8 eggs

  1 cup coconut cream

  2 tablespoons chives, chopped

  A pinch of salt and black pepper

  ½ cup almond flour

  ¼ teaspoons baking soda

  Cooking spray

  Directions:

  In a bowl, mix the eggs with coconut cream, chives, salt and pepper and whisk.

  Add almond flour and baking soda and whisk well again.

  Add cheddar, bell pepper, mushrooms and spinach, toss, transfer to your Crockpot after you’ve greased it with cooking spray, cover and cook on Low for 4 hours.

  Slice quiche, divide between plates and serve for breakfast.

  Enjoy!

  Nutrition: calories 211, fat 6, fiber 6, carbs 6, protein 10

  Egg And Bacon Casserole

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 6

  Ingredients:

  2 cups cheddar cheese, grated

  1 and ½ cups bacon, cooked and crumbled

  1 and ½ cups cherry tomatoes, halved

  1 bunch scallions, chopped

  1 tablespoon olive oil

  A pinch of salt and black pepper

  8 eggs

  ½ cup coconut milk

  Directions:

  In a large bowl, mix the eggs with salt, pepper, milk, scallions, tomatoes, bacon and cheese and whisk well.

  Add the oil to your Crockpot, add eggs mix, cover and cook on Low for 4 hours.

  Divide between plates and serve.

  Enjoy!

  Nutrition: calories 172, fat 5, fiber 4, carbs 6, protein 8

  Breakfast Omelet

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 4

  Ingredients:

  Cooking spray

  6 eggs

  1 tablespoon coconut milk

  ½ red bell pepper, chopped

  ½ green bell pepper, chopped

  1 small yellow onion, chopped

  ½ cup ham, chopped

  1 cup cheddar cheese, shredded

  A pinch of salt and black pepper

  Directions:

  Grease your Crockpot with cooking spray and spread onion, ham, red and green bell pepper on the botto
m.

  In a bowl, mix the eggs with salt, pepper, cheese and milk, whisk well and pour over veggies and ham.

  Cover, cook on High for 3 hours, divide between plates and serve for breakfast right away.

  Enjoy!

  Nutrition: calories 192, fat 6, fiber 5, carbs 6, protein 12

  Healthy Veggie Casserole

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 8

  Ingredients:

  8 eggs

  4 egg whites

  2 teaspoons mustard

  ¾ cup almond milk

  A pinch of salt and black pepper

  2 red bell peppers, chopped

  1 yellow onion, chopped

  1 teaspoon sweet paprika

  4 bacon strips, chopped

  6 ounces cheddar cheese, shredded

  Cooking spray

  Directions:

  In a bowl, mix the eggs with egg whites, mustard, milk, salt, pepper and sweet paprika and whisk well.

  Grease your Crockpot with cooking spray and spread bell peppers, bacon and onion on the bottom.

  Add mixed eggs, sprinkle cheddar all over, cover and cook on Low for 4 hours.

  Divide between plates and serve for breakfast.

  Enjoy!

  Nutrition: calories 172, fat 6, fiber 3, carbs 6, protein 7

  Mediterranean Frittata

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 4

  Ingredients:

  8 eggs

  A pinch of salt and black pepper

  ½ cup coconut milk

  1 teaspoon oregano, dried

  4 cups baby arugula

  1 and ¼ cup roasted red peppers, chopped

  ½ cup red onion, chopped

  ¾ cup goat cheese, crumbled

  Cooking spray

  Directions:

  In a bowl, mix the eggs with milk, oregano, salt and pepper and whisk well.

  Grease your Crockpot with cooking spray and spread roasted peppers, onion and arugula on the bottom.

  Add eggs mix, sprinkle goat cheese all over, cover and cook on Low for 4 hours.

  Divide frittata between plates and serve for breakfast.