[2017] 500 Paleo Diet Recipes Read online

  Keep stirring from time to time.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 250, fat 4, fiber 3, carbs 5, protein 9

  Beef And Sweet Potatoes Stew

  Get ready for a delightful meal! This is the best sweet potatoes and beef stew!

  Preparation time: 10 minutes

  Cooking time: 35 minutes

  Servings: 4

  Ingredients:

  1 red onion, chopped

  1 tablespoon balsamic vinegar

  2 tablespoons coconut oil

  A pinch of sea salt

  1 pound beef, ground

  ¼ cup pine nuts

  3 garlic cloves, minced

  2/3 teaspoon ginger, grated

  1 teaspoon coriander seeds

  1 teaspoon cumin, ground

  1 teaspoon paprika

  3 cups sweet potatoes, peeled and cubed

  1 and ½ cups veggie stock

  1 carrot, chopped

  2/3 cup canned tomatoes, chopped

  ¼ cup parsley, chopped

  Zest from 1 lemon, grated

  Directions:

  Heat up a pot with the oil over medium heat, add onion and a pinch of salt, stir and cook for 10 minutes.

  Add vinegar, stir and cook for 1 minute more.

  Heat up another pan over medium heat, add pine nuts, stir, toast for 2 minutes and transfer to a bowl.

  Add ginger and meat to onions, stir and cook for 2 minutes.

  Add garlic, coriander, cumin, and paprika, stir and cook for 2 minutes.

  Add pine nuts, stock, carrot, tomatoes and lemon zest, stir, cover and cook for 20 minutes.

  Add parsley, stir, cook for 2 minutes more, divide into bowls and serve.

  Enjoy!

  Nutrition: calories 200, fat 5, fiber 3, carbs 6, protein 10

  Simple Chicken Stew

  It’s really simple and super delicious!

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 6

  Ingredients:

  2 carrots, chopped

  5 garlic cloves, minced

  2 celery sticks, chopped

  2 onions, chopped

  2 sweet potatoes, cubed

  30 ounces canned pumpkin puree

  2 quarts chicken stock

  2 cups chicken meat, skinless, boneless and shredded

  A pinch of sea salt

  Black pepper to the taste

  ¼ teaspoon cayenne pepper

  ¼ cup arrowroot powder

  ½ pound baby spinach

  Directions:

  In your slow cooker, mix carrots with garlic, celery, onion, sweet potatoes, pumpkin puree, chicken, stock, salt, pepper, cayenne and arrowroot powder, stir, cover and cook on Low for 7 hours and 40 minutes.

  Uncover slow cooker, add spinach, cover again and cook on Low for 20 minutes more.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 280, fat 3, fiber 3, carbs 6, protein 7

  Slow Cooked Delicious Stew

  It’s a slowly cooked delight for you to enjoy on a cold winter day!

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 4

  Ingredients:

  2 tablespoons olive oil

  8 carrots, chopped

  2 parsnips, chopped

  1 and ½ pounds beef meat, cubed

  2 bay leaves

  ½ teaspoon peppercorns

  1 yellow onion, chopped

  ¼ cup tapioca flour

  1 tablespoon thyme, chopped

  2 tablespoons water

  4 cups beef stock

  A pinch of sea salt

  Black pepper to the taste

  Directions:

  Heat up a pan with the oil over medium high heat, add beef, stir, brown for 4 minutes on all sides and transfer to your slow cooker.

  Add peppercorns, parsnips, carrots, onion, bay leaves, thyme, stock, a pinch of salt and black pepper, stir, cover and cook on High for 6 hours and 30 minutes.

  Uncover slow cooker, add tapioca mixed with the water, stir, cover again and cook on High for 30 minutes more.

  Uncover pot again, discard bay leaves, divide stew into bowls and serve.

  Enjoy!

  Nutrition: calories 200, fat 5, fiber 3, carbs 4, protein 8

  Special Stew

  This is a very special and yummy stew you can try today!

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 6

  Ingredients:

  1 cup carrots, chopped

  1 cup celery, chopped

  2 cups onions, chopped

  3 pounds osso buco, bones in

  4 garlic cloves, minced

  6 teaspoons baharat

  A pinch of black pepper

  2 cups beef stock

  A handful parsley, chopped

  1 kale, chopped

  Directions:

  In your slow cooker, mix osso buco with carrots, celery, onions, garlic, baharat, black pepper and stock, stir, cover and cook on Low for 7 hours and 30 minutes.

  Uncover your slow cooker, add kale and parsley, cover again and cook for 30 minutes more.

  Divide stew into bowls and serve.

  Enjoy!

  Nutrition: 340, fat 2, fiber 3, carbs 4, protein 10

  Delicious Lamb Stew

  This is really something delicious and special! You should get all the ingredients and make it today!

  Preparation time: 10 minutes

  Cooking time: 1 hour and 50 minutes

  Servings: 4

  Ingredients:

  1 and ½ pounds lamb meat, cubed

  1 tablespoon coconut oil

  1 small red chili pepper, chopped

  1 yellow onion, chopped

  3 garlic cloves, minced

  2 celery sticks, chopped

  2 and ½ teaspoons garam masala

  1 teaspoon fennel seeds

  1 and ¼ teaspoons turmeric

  1 and ½ cups coconut milk

  1 and ½ teaspoons ghee

  1 and ½ tablespoons tomato paste

  2 carrots, chopped

  1 cup water

  A pinch of sea salt

  1 tablespoon lemon juice

  Chopped parsley for serving

  Directions:

  Heat up a pot with the oil over medium high heat, add lamb, stir and cook for 4 minutes.

  Add celery, chili and onion, stir and cook for 1 minute.

  Reduce heat to medium, add turmeric, garam masala, garlic, ghee and fennel seeds, stir and cook for 2 minutes more.

  Add tomato paste, coconut milk, water and a pinch of sea salt, stir, bring to a boil, cover and cook for 1 hour.

  Add carrots, stir, cover pot again and cook for 40 minutes more.

  Add lemon juice and parsley, stir, divide into bowls and serve hot.

  Enjoy!

  Nutrition: calories 360, fat 7, fiber 2, carbs 8, protein 20

  Roasted Veggie Stew

  This is very flavored! It’s a delicious Paleo stew we recommend you to try soon!

  Preparation time: 10 minutes

  Cooking time: 1 hour

  Servings: 6

  Ingredients:

  1 garlic head, cloves peeled

  4 pounds mixed parsnips, carrots, turnips and celery root, peeled and roughly chopped

  ½ cup yellow onion, chopped

  6 tablespoons olive oil

  1 tablespoon tomato paste

  28 ounces canned tomatoes, chopped

  A pinch of sea salt

  Black pepper to the taste

  2 cups kale, chopped

  1 teaspoon oregano, dried

  Directions:

  In a big baking dish, mix root veggies with garlic cloves, half of the oil, a pinch of salt and pepper, toss to coat, place in the oven at 450 degrees F and roast for 45 minutes.

  Heat up a pan w
ith the rest of the oil over medium high heat, add onion, stir and cook for 3 minutes.

  Add tomato paste, stir and cook for 1 minute.

  Add canned tomatoes, oregano and some black pepper, stir, bring to a simmer and cook for a few minute more.

  Take veggies out of the oven and add them to the pot with the tomatoes.

  Also add kale, stir and cook everything for 5 minutes.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 200, fat 3, fiber 3, carbs 5, protein 5

  French Chicken Stew

  This is a Paleo stew you will love and try again for sure!

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 4

  Ingredients:

  10 garlic cloves

  2 pounds chicken pieces

  30 ounces canned tomatoes, chopped

  30 black olives, pitted and chopped

  2 cups chicken stock

  2 tablespoons parsley, chopped

  2 tablespoons thyme, chopped

  2 tablespoons basil, chopped

  2 tablespoons coconut oil

  A pinch of sea salt

  Black pepper to the taste

  2 tablespoons rosemary, chopped

  Directions:

  Heat up a pot with the oil over medium high heat, add chicken pieces, season with a pinch of salt and black pepper to the taste, stir and brown them for 2 minutes on each side.

  Add garlic, stock, thyme, tomatoes, olives, rosemary, basil and parsley, stir, cover, place in the oven at 325 degrees F and bake for 2 hours.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 240, fat 10, fiber 4, carbs 6, protein 24

  African Stew

  Have you ever heard about this great Paleo chicken stew? This is really delicious!

  Preparation time: 10 minutes

  Cooking time: 45 minutes

  Servings: 4

  Ingredients:

  4 chicken thighs

  1 small brown onion, chopped

  ½ tablespoon coconut oil

  A pinch of sea salt

  Black pepper to the taste

  1 tablespoon ginger, grated

  1 tablespoon garlic, minced

  ½ teaspoon paprika

  ½ tablespoon coriander

  ½ teaspoon chili powder

  2 cloves

  2 bay leaves

  1 and ½ cups canned tomatoes, chopped

  2 and ½ tablespoons cashew butter

  ¼ cup water

  1 tablespoon parsley, chopped

  ¼ teaspoon vanilla extract

  Directions:

  Heat up a pan with the oil over medium high heat, add chicken pieces, season with a pinch of salt and black pepper to the taste, stir, brown for 4 minutes on each side and transfer them to a bowl.

  Heat up the same pan over medium heat, add ginger and onion, stir and cook for 6 minutes.

  Add garlic, paprika, coriander, bay leaves, cloves and chili powder, stir and cook for 1 minute.

  Add water, tomatoes and chicken pieces, stir, cover, bring to a boil and simmer for 25 minutes.

  Take chicken out of the pot, add cashew butter and vanilla, stir and cook for 2 minutes more.

  Divide chicken into bowls, add stew on top, sprinkle parsley and serve hot.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 2, carbs 5, protein 8

  Crazy Oxtail Stew

  This is insane! It’s one of the best and most delicious Paleo stews you’ll ever taste!

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 8

  Ingredients:

  5 pounds oxtail, cut into medium chunks

  2 celery stick, chopped

  2 leeks, chopped

  A pinch of sea salt

  Black pepper to the taste

  2 tablespoons avocado oil

  3 thyme springs

  4 carrots, chopped

  3 rosemary springs

  2 tablespoons coconut flour

  4 cloves

  4 bay leaves

  28 ounces canned tomatoes, chopped

  1-quart beef stock

  Directions:

  Place oxtail in a roasting pan, season with a pinch of salt and black pepper, drizzle half of the avocado oil, rub well, place in the oven at 425 degrees F and roast for 20 minutes.

  Heat up a pan with the rest of the oil over medium heat, add leeks, carrots, celery, thyme, rosemary, and bay leaf, stir and cook for 20 minutes.

  Add coconut flour, cloves, tomatoes and stock and stir.

  Add oxtail, stir, cover pan and cook on low heat for 5 hours.

  Take oxtail out of the pot, discard bones, return them to the pot, stir, divide into bowls and serve.

  Enjoy!

  Nutrition: calories 435, fat 23, fiber 3, carbs 7, protein 30

  Vietnamese Stew

  This is much more delicious than you can imagine!

  Preparation time: 30 minutes

  Cooking time: 3 hours

  Servings: 6

  Ingredients:

  1 lemongrass stalk, chopped

  2 and ½ pounds organic beef brisket, cut into medium chunks

  1 and ½ teaspoons curry powder

  2 and ½ tablespoons ginger, grated

  2 tablespoons unsweetened applesauce

  3 tablespoons ghee

  1 bay leaf

  1 yellow onion, chopped

  2-star anise

  2 cups canned tomatoes, chopped

  3 cups water

  1 pound carrots, chopped

  ¼ cup cilantro, chopped

  A pinch of sea salt

  Black pepper to the taste

  Directions:

  In a bowl, mix applesauce with lemongrass, curry powder, bay leaf, ginger and beef, toss to coat well and leave aside for 30 minutes.

  Heat up a pot with the ghee over medium high heat, add beef, stir, brown on all sides and transfer to a plate.

  Add marinade to browned beef and toss again.

  Return pot to medium heat, add onion, stir and cook for a few minutes.

  Add a pinch of salt, black pepper and tomatoes, stir and cook for 15 minutes.

  Add beef and its marinade and star anise, stir and cook for 5 minutes.

  Add carrots and water, stir, bring to a boil, cover, place in the oven at 300 degrees and bake for 2 hours and 30 minutes.

  Discard bay leaf and star anise, stir the stew, divide into bowls, sprinkle cilantro on top and serve.

  Enjoy!

  Nutrition: calories 300, fat 4, fiber 3, carbs 6, protein 12

  Special Eggplant Stew

  It’s a great and fresh Paleo combination you must try!

  Preparation time: 10 minutes

  Cooking time: 25 minutes

  Servings: 3

  Ingredients:

  2 big tomatoes, chopped

  1 eggplant, chopped

  1 cup tomato paste

  1 yellow onion, chopped

  A pinch of cayenne pepper

  1 teaspoon cumin powder

  A pinch pink salt

  ½ cup water

  Directions:

  Put the water in a small pot and heat up over medium heat.

  Add tomato paste, cayenne and a pinch of salt and stir well.

  Add tomatoes, eggplant and onion, stir and bring to a simmer.

  Cover the pot and cook the stew for 25 minutes.

  Divide into bowls and serve.

  Enjoy!

  Nutrition: calories 170, fat 2, fiber 3, carbs 4, protein 6

  Paleo Side Dish Recipes

  Paleo Roasted Carrots

  All you have to do is to serve this with a roasted beef or pork dish! It’s the perfect side dish!

  Servings: 4

  Preparation time: 10 minutes

  Cooking time: 30 minutes

  Ingredients:

  1 and ½ pounds young carrots
( yellow, purple and red ones)

  2 tablespoons balsamic vinegar

  2 garlic cloves, finely minced

  2 tablespoons coconut oil, melted

  A pinch of sea salt

  1 tablespoon honey

  Black pepper to the taste

  A handful parsley leaves, finely chopped

  Directions:

  In a bowl, mix vinegar with oil, honey, garlic, a pinch of salt, and pepper to the taste and stir very well.

  Add carrots and toss to coat.

  Transfer this to a baking dish, introduce in the oven at 400 degrees F and bake for 30 minutes.

  Take carrots out of the oven, sprinkle parsley on top, toss gently and serve right away as a side dish.

  Enjoy!

  Nutritional value: calories 40, carbs 20, protein 2, fat 6, sugar 1, fiber 1

  Paleo Zucchini And Leeks Side Dish

  You can use this as a side dish for chicken or fish, but you can also serve it with a hearty stew!

  Servings: 4

  Preparation time: 10 minutes

  Cooking time: 10 minutes

  Ingredients:

  2 zucchinis, sliced

  2 leeks, sliced lengthwise

  ¼ cup extra virgin olive oil

  1/3 cup walnuts, toasted and chopped

  ¼ cup cilantro, chopped

  ¼ cup parsley, chopped