[2017] 500 Paleo Diet Recipes Read online

  6 canned and pickled artichoke hearts, chopped

  8 eggs

  ¼ teaspoon paprika

  A pinch of black pepper

  A pinch of cayenne pepper

  ¼ cup coconut cream

  Directions:

  Heat up a pan over medium high heat, add bacon, stir, cook until it’s crispy, transfer to paper towels, drain grease and leave aside for now.

  Heat up the same pan over medium heat again, add garlic and onion, stir and cook for 4 minutes.

  In a bowl, mix eggs with coconut cream, onions, garlic, paprika, black pepper and cayenne and whisk well.

  Add spinach, zucchini and artichoke pieces and stir everything.

  Divide crispy bacon slices in a muffin pan, add eggs mixture on top, introduce your muffins in the oven and bake at 400 degrees F for 20 minutes.

  Leave them to cool down before serving them for breakfast.

  Enjoy!

  Nutrition: calories 270, fat 12, fiber 4, carbs 6, protein 12

  Delicious Sausage Frittata

  This is very healthy and 100% Paleo! Try it soon!

  Preparation time: 10 minutes

  Cooking time: 30 minutes

  Servings: 4

  Ingredients:

  10 eggs

  2 tablespoons melted ghee

  1 cup spinach, chopped

  ½ pound sausage, chopped

  1 cup mushrooms, chopped

  1 small yellow onion, chopped

  A pinch of sea salt

  Black pepper to the taste

  Directions:

  Heat up a pan with the ghee over medium high heat, add sausage pieces, stir and brown for a couple of minutes.

  Add onion, mushroom, spinach, a pinch of salt and black pepper to the taste, stir and cook for a few more minutes.

  Add whisked eggs, spread evenly and stir gently.

  Place in the oven at 350 degrees F and bake for 20 minutes.

  Leave your Paleo breakfast to cool down before slicing and serving it.

  Enjoy!

  Nutrition: calories 260, fat 8, fiber 2, carbs 4, protein 9

  Spicy Eggs

  These spicy eggs are really going to impress you!

  Preparation time: 10 minutes

  Cooking time: 25 minutes

  Servings: 4

  Ingredients:

  4 bacon slices, cooked and crumbled

  12 cherry tomatoes, halved

  ½ teaspoon turmeric

  ½ onion, chopped

  5 eggs

  2 Serrano peppers, chopped

  1 green bell pepper, chopped

  Black pepper to the taste

  A pinch of sea salt

  Directions:

  In a bowl, whisk eggs with a pinch of salt, black pepper, Serrano peppers, green pepper, and turmeric.

  Heat up a pan over medium heat, add bacon, stir and cook for 3 minutes.

  Add onion, stir and cook for 2 minutes more.

  Add eggs and tomatoes, stir, cook for 6 minutes and then bake in the oven at 350 degrees F for 15 minutes.

  Leave your eggs to cool down before slicing and serving it.

  Enjoy!

  Nutrition: calories 240, fat 8, fiber 3, carbs 6, protein 8

  Special Breakfast Pancakes

  This breakfast will gain your attention really soon! It’s so delicious!

  Preparation time: 10 minutes

  Cooking time: 30 minutes

  Servings: 4

  Ingredients:

  12 bacon slices, chopped

  8 eggs

  Black pepper to the taste

  1 and ½ tablespoons coconut oil

  10 grain-free pancakes

  For the pancakes:

  1 cup arrowroot

  ½ cup almond flour

  ½ cup coconut flour

  ½ teaspoon baking soda

  1 teaspoon cinnamon

  1 cup almond milk

  2 eggs

  1 teaspoon vanilla extract

  3 tablespoons maple syrup

  2 tablespoons coconut oil

  Directions:

  In a bowl, mix arrowroot with almond flour, coconut flour, baking soda and cinnamon and stir.

  Add almond milk, 2 eggs, vanilla extract and maple syrup and stir well until you obtain a smooth batter.

  Heat up a pan with 2 tablespoons coconut oil over medium high heat, pour some of the batter, spread in the pan, cook for 1 minute, flip, cook for 2 minutes more and transfer pancake to a plate.

  Repeat with the rest of the batter.

  You will obtain 10 pancakes.

  Heat up a pan with ½ tablespoon coconut oil over medium high heat, add bacon, cook until it’s crispy, transfer to paper towels, drain grease and leave it aside in a bowl for now.

  In another bowl, whisk 8 eggs with some black pepper.

  Heat up a pan with 1 tablespoon oil over medium high heat, add whisked eggs, cook until they are done and then mix them with cooked bacon.

  Stir everything well and take off heat.

  Divide this on your pancakes, roll them and serve for breakfast.

  Enjoy!

  Nutrition: calories 260, fat 7, fiber 4, carbs 5, protein 10

  Different Breakfast Dish

  We don’t want to spoil your surprise! Just check out this recipe!

  Preparation time: 10 minutes

  Cooking time: 35 minutes

  Servings: 8

  Ingredients:

  1 pound pork meat, ground

  1 pound chorizo, ground

  A pinch of sea salt

  Black pepper to the taste

  8 eggs

  3 tablespoons ghee

  1 avocado, pitted, peeled and chopped

  1 tomato, chopped

  ½ cup red onion, chopped

  2 tablespoons Paleo enchilada sauce

  Directions:

  In a bowl, mix pork with chorizo, a pinch of salt and black pepper and stir well.

  Spread this on a lined baking sheet, shape a circle out of it and spread enchilada sauce all over.

  Place in the oven and be at 350 degrees F for 25 minutes.

  Heat up a pan with the ghee over medium heat, add eggs, stir and scramble them.

  Spread them over pork mix and then add onion, tomato, and avocado.

  Divide between plates and serve.

  Enjoy!

  Nutrition: calories 345, fat 23, fiber 3, carbs 6, protein 23

  Simple Burger

  Try a Paleo burger for breakfast today!

  Preparation time: 10 minutes

  Cooking time: 20 minutes

  Servings: 4

  Ingredients:

  8 bacon slices, chopped and cooked

  5 eggs

  1 pound beef, ground

  ½ cup sausage, ground

  3 sun-dried tomatoes, chopped

  2 tablespoons almond meal

  2 teaspoons basil

  2 tablespoons coconut oil

  1 teaspoon garlic, minced

  Directions:

  In a bowl, mix beef with garlic, basil, tomatoes, almond meal and 1 egg, stir well and shape 4 burgers.

  Heat up a grill over medium high heat, add burgers, cook them for 5 minutes on each side, transfer to plates and leave them aside.

  Heat up a pan over medium high heat, add sausage, cook until it’s done and divide into burgers.

  Add cooked bacon on top of sausages and leave aside for now.

  Heat up a pan with the coconut oil over medium high heat, crack one egg at a time, fry them well and divide them on burgers.

  Enjoy!

  Nutrition: calories 340, fat 20, fiber 3, carbs 7, protein 20

  Delicious Sausage Balls

  This special Paleo breakfast idea is meant to make your taste buds dance!

  Preparation time: 10 minutes

  Cooking time: 20 minutes

  Servings: 8

  Ingredients:

  2 eggs

  1 teaspoon baking soda

  1 pound sausage, chopped
>
  ¼ cup coconut flour

  Black pepper to the taste

  1 teaspoon smoked paprika

  Directions:

  In your food processor, mix sausage with eggs, baking soda, flour, pepper and paprika and pulse really well.

  Shape medium balls from this mix, arrange them on a lined baking sheet and bake them in the oven at 350 degrees F for 20 minutes.

  Divide them between plates and serve in the morning.

  Enjoy!

  Nutrition: calories 150, fat 7, fiber 3, carbs 4, protein 6

  Delightful Wrapped Eggs

  Just pay attention and learn how to make this tasty breakfast!

  Preparation time: 10 minutes

  Cooking time: 15 minutes

  Servings: 2

  Ingredients:

  4 bacon slices

  2 bacon slices, chopped

  4 eggs

  ½ yellow onion, chopped

  1 sweet potato, peeled and chopped

  1 tablespoon olive oil

  A pinch of sea salt

  Black pepper to the taste

  Directions:

  Heat up a pan over medium high heat, add 4 bacon slices , cook until it’s crispy, transfer to paper towels, drain grease and line 4 muffin molds with it.

  Crack an egg into each bacon cup, season with salt and pepper, place in the oven at 375 degrees F and bake for 15 minutes.

  Meanwhile, heat up a pan with the oil over medium high heat, add onion and sweet potato, stir and cook for a few minutes.

  Add the rest of the bacon, stir and cook for a few more minutes.

  Divide wrapped eggs on plates, add sweet potato mix on the side and serve.

  Enjoy!

  Nutrition: calories 200, fat 5, fiber 3, carbs 6, protein 5

  Special Blueberry Muffins

  Serve these in the morning with a glass of almond milk on the side!

  Preparation time: 10 minutes

  Cooking time: 25 minutes

  Servings: 10

  Ingredients:

  ½ teaspoon baking soda

  2 and ½ cups almond flour

  1 tablespoon vanilla extract

  ¼ cup coconut oil

  ¼ cup coconut milk

  2 eggs

  ¼ cup maple syrup

  1 tablespoon coconut flour

  3 tablespoons cinnamon powder

  1 cup blueberries

  Directions:

  In a bowl, mix almond flour with baking soda and coconut flour and stir.

  Add eggs, oil, coconut milk, cinnamon, maple syrup, vanilla and blueberries and stir everything using your mixer.

  Divide this into muffin cups, place in the oven at 350 degrees F and bake for 25 minutes.

  Leave your muffins to cool down a bit, divide between plates and serve them for breakfast.

  Enjoy!

  Nutrition: calories 240, fat 3, fiber 1, carbs 3, protein 1

  Amazing Pumpkin Muffins

  Serve these for breakfast tomorrow and take some at the office as well!

  Preparation time: 10 minutes

  Cooking time: 25 minutes

  Servings: 10

  Ingredients:

  1 and ¼ cup almond meal

  2 tablespoons flax meal

  1 tablespoon flax seeds

  ¾ cup coconut flour

  1 teaspoon baking soda

  2 teaspoons pumpkin pie spice

  ½ teaspoon nutmeg, ground

  ½ teaspoon ginger powder

  5 eggs

  ¼ cup coconut oil

  ¼ cup agave

  1 cup pumpkin puree

  1 cup blueberries

  1 cup walnuts, chopped

  Directions:

  In a bowl, mix almond meal with flax meal, flax seeds, coconut flour, baking soda, nutmeg, ginger and pumpkin spice and stir.

  In another bowl, mix eggs with oil, agave, pumpkin puree, walnuts, and blueberries and whisk well.

  Combine the 2 mixtures and stir using your mixer.

  Divide this into a lined muffin tray, place in the oven at 350 degrees F and bake for 25 minutes.

  Leave your muffins to cool down, divide them between plates and serve.

  Enjoy!

  Nutrition: calories 240, fat 3, fiber 2, carbs 4, protein 6

  Zucchini And Chocolate Muffins

  We know this might sound a bit strange, but we can assure you they are the perfect Paleo breakfast idea!

  Preparation time: 10 minutes

  Cooking time: 30 minutes

  Servings: 8

  Ingredients:

  4 eggs

  ¼ cup honey

  ¼ cup melted ghee

  ¼ cup coconut milk

  ¼ cup coconut flour

  ½ cup almond flour

  1 teaspoon baking soda

  ¼ cup cocoa powder

  1 zucchini, grated

  4 ounces dark chocolate, chopped

  1 teaspoon vanilla extract

  Directions:

  In a bowl, mix eggs with ghee and whisk using a mixer.

  Add coconut milk, honey, and vanilla and whisk well again.

  In another bowl, mix coconut flour with baking soda, almond flour, and cocoa powder and stir well.

  Combine the 2 mixtures and stir again.

  Add chocolate pieces and zucchini, stir gently, divide into a lined muffin tray and bake in the oven at 350 degrees F for 30 minutes.

  Serve your muffins cold.

  Enjoy!

  Nutrition: calories 230, fat 4, fiber 2, carbs 4, protein 6

  Awesome Avocado Muffins

  This is an incredible Paleo breakfast recipe even your kids will love!

  Preparation time: 10 minutes

  Cooking time: 30 minutes

  Servings: 12

  Ingredients:

  6 thin bacon slices, chopped

  1 yellow onion, chopped

  4 avocados, pitted, peeled and chopped

  4 eggs

  ½ cup coconut flour

  1 cup coconut milk

  ½ teaspoon baking soda

  A pinch of sea salt

  Black pepper to the taste

  Directions:

  Heat up a pan over medium high heat, add bacon and onion, stir well and cook until they brown.

  Meanwhile, put avocado in a bowl and mash with a fork.

  Add eggs, a pinch of salt, black pepper, milk, baking soda and coconut flour and stir everything well.

  Add almost all of the bacon and onions, stir well again and divide into muffin pans.

  Sprinkle the rest of the bacon and onions on top, place in the oven at 350 degrees F and bake for 20 minutes.

  Leave your avocado muffins to cool down before dividing them on plates and serving.

  Enjoy!

  Nutrition: calories 240, fat 4, fiber 4, carbs 7, protein 3

  Simple Spinach Omelet

  You must try this Paleo omelet right away!

  Preparation time: 10 minutes

  Cooking time: 15 minutes

  Servings: 4

  Ingredients:

  2 eggs, whisked

  1 tablespoon ghee, melted

  A pinch of black pepper

  1 handful baby spinach, torn

  1 onion, chopped

  4 thyme springs, chopped

  3 garlic cloves, minced

  1 red bell pepper, chopped

  1 green bell pepper, chopped

  3 tablespoon olive oil

  1 cup cherry tomatoes, halved

  1 red chili pepper, chopped

  Directions:

  Heat up a pan with the ghee over medium high heat, add eggs, black pepper, stir a bit, cook until eggs are done, add spinach, stir gently, cook for a few minutes and divide between plates.

  Heat up another pan with the oil over medium high heat, add onion, stir and cook for 3 minutes.

  Add garlic, stir and cook for 1 minute more.

  Add thyme, tomatoes, red, yellow pepper, and chili pepper, stir, cook for 5 minutes more and divide on top o
f the omelet.

  Serve hot.

  Enjoy!

  Nutrition: calories 200, fat 5, fiber 3, carbs 4, protein 4

  Apple Omelet

  You are going to love this amazing Paleo idea!

  Preparation time: 10 minutes

  Cooking time: 15 minutes

  Servings: 1

  Ingredients:

  1 apple, peeled, cored and sliced

  2 teaspoons ghee

  3 teaspoons maple syrup

  ½ teaspoon cinnamon powder

  2 eggs, whites, and yolks separated

  2 tablespoons almond milk

  A pinch of sea salt

  Black pepper to the taste

  2 tablespoons walnuts, toasted and chopped

  Directions:

  Heat up a pan with half of the ghee over medium high heat, add apple slices and cook them for about 5 minutes.

  Sprinkle them with cinnamon, drizzle maple syrup, stir gently, cook for 1 minute, transfer them to a plate and leave aside for now.

  In a bowl, whisk egg yolks with milk, a pinch of salt and black pepper and leave aside for now.

  In another bowl, whisk egg whites well using your mixer.

  Combine egg yolks with egg whites.

  Heat up a pan with the rest of the ghee over medium heat, add eggs mix, stir and cook for 3 minutes.

  Add apple slices, cover pan, cook eggs for 6 minutes more and transfer everything to a plate.